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Navtej Malhotra
I am Navtej Malhotra, a Counselling Psychologist with experience of working with children, adolescents and young adults. While I practice from a pluralistic and eclectic approach and strongly believe in the value of the uniqueness of a therapy space; I am majorly inclined towards CBT, Humanistic, Existential, and Psychodynamic schools of thought, and often bring in art-based and somatic-based practices in my space. I view mental health from an intersectional, feminist, trauma-informed and queer affirmative space. And strongly believe in creating mental health services accessible to all and community-driven.
While working with clients, I always keep in mind the three basic principles of person-centered therapy which are empathy, unconditional positive regard and congruence.
My main goal with my clients is to provide them with a safe and non-judgmental space, with good rapport building where they can share their thoughts and feelings freely.
I have about Seven years of work experience in providing therapy to clients with issues such as: self-esteem & identity cricis, childhood sexual trauma and abuse, anxiety, relationship concerns and issues, grief & loss, work-life balance, socio-emotional development, maternal parenting, life transitions, and childhood & adolescent-related concerns.
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Upon your arrival at our clinic, you will be warmly greeted by our reception staff, who will assist you with the necessary paperwork and answer any preliminary questions you may have. Your confidentiality is of utmost importance to us, and all information you provide will be handled with the strictest confidence.
Before your first appointment, we recommend arriving a little early to fill out any required forms, including a comprehensive intake questionnaire. This questionnaire covers various aspects of your life, including your personal history, current challenges, and goals for therapy. This information will help your psychologist gain a better understanding of your unique situation and tailor their approach to your specific needs.
Your initial session with her will focus on building a therapeutic alliance and gaining a deeper understanding of your concerns. You will have the opportunity to discuss your reasons for seeking therapy, and your psychologist may ask additional questions to gather relevant information about your background, family history, and any previous experiences with mental health care.
She will work collaboratively with you to establish goals for therapy and develop a personalized treatment plan. This plan may include a combination of therapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness, psychodynamic therapy, or other evidence-based approaches etc,throughout the therapeutic process, Navtej creates a safe and non-judgmental space for you to explore and express your thoughts and emotions. She will actively listen, provide support, and offer insights to help you gain a deeper understanding of yourself and develop effective coping strategies.
The frequency and duration of your sessions will be determined based on your individual needs and progress. It is common for therapy to be a collaborative and evolving process, with the flexibility to adjust goals and techniques as needed.
As you continue with therapy, the psychologist will regularly check in on your progress, assess the effectiveness of the treatment plan, and make any necessary adjustments. Open communication is encouraged, and you are encouraged to share any concerns or questions you may have about the therapeutic process.
My goal is to empower you to navigate life’s challenges with resilience and emotional well-being. I believe in the strength of the therapeutic relationship and am here to support you on your journey toward mental health and personal growth.
If you have any additional questions or concerns, please don’t hesitate to reach out to our office staff. Thank you for entrusting us with your mental health care, and we look forward to working together to help you achieve your goals.
In case you have any queries, write to us at hello@navhealthclinic.com.
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Doctor Plaza,16 Krishna Nagar, next to R.G Stone Hospital. Delhi -110051