Emotional wellness is the key to live a Healthy life – Navtej Malhotra

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Digital Detox: Reclaiming Your Well-being in a Social Media-Driven World

In the age of constant connectivity, social media has become an integral part of our lives. While it provides a platform for connection and information, the constant stream of notifications and curated content can take a toll on our mental and emotional well-being. Join us on a journey towards self-discovery and rejuvenation as we explore the benefits of a digital detox and how to reclaim your life from the grips of social media.

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